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NEWS
𝟏𝟎 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰?
Pumpkin contains a very rich amount of nutrients. One cup of cooked pumpkin (about 245 grams) contains:
In addition to being rich in vitamins and minerals, pumpkin also has a relatively low calorie content, as this fruit is primarily composed of water (94%). Pumpkin is also very high in beta-carotene, a type of carotenoid that the body will use to convert into vitamin A.,..
𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐖𝐞𝐚𝐭𝐡𝐞𝐫 𝐛𝐞 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐢𝐧 𝟐𝟎𝟐𝟒?
(ĐCSVN) – The report from the European Union's Copernicus Climate Change Service (C3S), published on January 9, 2024, shows that 2023 was a year marked by record-breaking weather, including the hottest month ever- recorded and global daily average temperatures quickly exceeding pre-industrial levels by more than 2°C in November...
𝐈𝐧 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫, 𝐜𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠 𝐝𝐢𝐬𝐡𝐞𝐬 𝐦𝐚𝐝𝐞 𝐟𝐫𝐨𝐦 𝐛𝐢𝐭𝐭𝐞𝐫 𝐠𝐨𝐮𝐫𝐝 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐜𝐨𝐨𝐥 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐫𝐞𝐟𝐫𝐞𝐬𝐡...
(SKĐS) - Bitter gourd is a type of vegetable that is very nutritious and good for health. In the summer, consuming dishes made from bitter gourd helps your body to cool down and refresh...𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝟎𝟔 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐭𝐡 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐋𝐮𝐟𝐟𝐚?
The smooth/angled luffa has many medicinal uses and brings health benefits.
Strengthening the immune system: It contains many vitamins and minerals, including vitamin A, vitamin C, and zinc, which help boost the immune system and fight against diseases...𝐓𝐡𝐞 𝐛𝐨𝐭𝐭𝐥𝐞 𝐠𝐨𝐮𝐫𝐝 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐧 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐜𝐮𝐥𝐢𝐧𝐚𝐫𝐲 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐚...
The bottle gourd is a popular type of vegetable in many countries, especially in Asian cuisine, including our Vietnam.
Here are some of the main benefits of bottle gourd:
Nutritional value The bottle gourd contains a lot of water, helping to provide moisture for the body. It is also rich in vitamin C, vitamin B, fiber, and minerals such as potassium, magnesium, and manganese...
𝟎𝟓 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐚𝐱 𝐠𝐨𝐮𝐫𝐝 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐛𝐞𝐚𝐮𝐭𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰?
Immune system enhancement: Wax gourd contains many antioxidants, vitamins, and minerals such as vitamin C, beta-carotene, and zinc, which help strengthen the immune system and fight against infections.Weight loss: Winter melon is low in calories and high in fiber, helping to keep you feeling full longer and supporting the weight loss process.𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐅𝐫𝐞𝐜𝐡 𝐁𝐞𝐚𝐧? 𝐈𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐅𝐫𝐞𝐧𝐜𝐡 𝐁𝐞𝐚𝐧 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮?
French beans are very nutritious, especially in vitamins and minerals, so nutrition experts encourage adding them to the daily diet.
So what are the benefits of french beans? What nutrients are found in french beans?
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