𝐈𝐧 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫, 𝐜𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠 𝐝𝐢𝐬𝐡𝐞𝐬 𝐦𝐚𝐝𝐞 𝐟𝐫𝐨𝐦 𝐛𝐢𝐭𝐭𝐞𝐫 𝐠𝐨𝐮𝐫𝐝 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐜𝐨𝐨𝐥 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐫𝐞𝐟𝐫𝐞𝐬𝐡...

- Stuffed bitter gourd

Bitter gourd should be chosen when the fruit is medium-sized, with evenly stretched spines and still green. Cut it open, remove the seeds and pulp, and wash it clean. Minced lean pork is marinated with spices, onions, pepper, and shiitake mushrooms...

To keep the bitter gourd whole or cut it into bite-sized pieces. Use a spoon to scoop the stuffing into the center, place it in a steamer or add a little water to cook it, and it is ready to eat.

- Bitter gourd stir-fried with eggs:

Wash the bitter gourd, remove the seeds, and slice it thinly. Crack the eggs into a bowl, season them, and mix well. Place a pan on the stove, heat the cooking oil, and stir-fry the bitter gourd until cooked well.

Then add the eggs, stirring quickly and evenly, season to taste, and continue stirring until the eggs are cooked..

- Stir-fried Bitter gourdwith pork:

Wash the bitter gourd, remove the seeds, and slice it thinly. Slice the lean pork thinly and marinate with spices.

Heat oil in a pan, then add the pork and stir-fry until just cooked, then add the bitter gourd and continue to stir-fry until the melon is cooked. Season to taste and serve hot with rice.

- Stir-fried bitter gourd with tofu:

Wash the bitter melon, remove the seeds, and slice it thinly. Cut the tofu into small pieces and fry until color turns golden. Heat oil in a pan, then add the bitter melon and stir-fry until cooked.

Next, add the tofu and seasonings, and stir-fry together until the seasonings are absorbed and serve.

- Bitter gourd soup with shrimp:

Wash the bitter melon, remove the seeds, and cut into pieces. Peel the shrimp and remove the vein from the head and back, then grind or chop finely. Mix the pork sausage with the shrimp, season, and stuff into the pieces of bitter gourd. Add water to the pot and keep boiling then add the stuffed bitter gourd and continue to cook until the bitter gourd is soft and the shrimp is cooked.

Add seasoning, onions, cilantro, and pepper for a delicious, nutritious, and fragrant soup.