𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐅𝐫𝐞𝐜𝐡 𝐁𝐞𝐚𝐧? 𝐈𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐅𝐫𝐞𝐧𝐜𝐡 𝐁𝐞𝐚𝐧 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮?

French beans are very nutritious, especially in vitamins and minerals, so nutrition experts encourage adding them to the daily diet. So what are the benefits of french beans? What nutrients are found in french beans??

Nutritional value of french beans

Before mentioning what the benefits of french beans can bring, you need to learn about the nutritional components found in french beans. According to studies on the nutrients in french beans, it is a food that contains a diverse range of essential nutrients.

Protein: Protein is a nutrient essential for life and the body's activities, so this nutrient is almost indispensable in the diet. What are the benefits of eating french beans? Eating beans can be a way to supplement your body with plant-based protein without worrying about consuming additional fats that can lead to weight gain and obesity.

Vitamin C: According to some published studies, french beans are an effective source of vitamin C, containing up to 12.2mg of vitamin C per 100g. When cooked, the amount of vitamin C decreases to about 9.7mg per 100g of beans, which helps boost immunity and promotes collagen production.

Vitamin A: Eating French Bean is an effective way to supplement vitamin A for bright and healthy eyes, reducing the risk of eye diseases such as cataracts and macular degeneration. Additionally, the vitamin A is also very beneficial for reproductive health.

Vitamin K: A deficiency in vitamin K makes it difficult for the body to absorb calcium, and the amount of calcium in the blood also struggles to move to the bones to promote bone growth. Therefore, it is necessary to regularly supplement vitamin K from daily foods, including french beans.The composition of green beans contains up to 47.9 µg of vitamin K per 100g of green beans.

Other vitamins: French bean are a food extremely rich in vitamins such as vitamin B3, vitamin E, vitamin B6,...,...

Minerals: The nutritional components in french bean contain many minerals such as calcium, iron, magnesium, phosphorus, potassium, copper, etc., which stimulate the metabolic process to function better and protect the body against the risk of mineral deficiency.

What are the health benefits of winged beans?

Improving vision: Eating french bean helps the body supplement more vitamin A, which in turn supports maintaining healthy vision and reduces the risk of eye diseases or disorders.

Diabetes management: Many people worry that eating french beans is not good for diabetics, but in reality, french beans help control blood sugar quite well and have many positive effects in treating diabetes. Adding a handful of green beans to your diet can help stabilize your blood sugar levels.

Limit cholesterol: A diet high in fat, animal meat, etc., causes the body to intake a lot of cholesterol, affecting cardiovascular health and is a leading cause of atherosclerosis, narrowing of blood vessels, and high blood fat levels. French beans help supplement additional fiber and reduce cholesterol absorption into the blood, protecting cardiovascular health..

Good for digestion: beans in particular and green vegetables in general are very good food sources for the digestive system as they provide a lot of fiber, effectively improving symptoms of constipation, bloating, indigestion, etc., after eating.

Supplementing calcium: Adding beans to your regular diet helps the body supplement quality calcium, preventing osteoporosis, joint degeneration, and more..

Learn more about the different varieties of Bean on the:

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