Pumpkin contains a very rich amount of nutrients. One cup of cooked pumpkin (about 245 grams) contains:
In addition to being rich in vitamins and minerals, pumpkin also has a relatively low calorie content, as this fruit is primarily composed of water (94%). Pumpkin is also very high in beta-carotene, a type of carotenoid that the body will use to convert into vitamin A.,..
"GOLDEN COIN SEEDS"
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Address: 23-25, Street No.20, Binh Hung Hoa Ward, Binh Tan Dist, Ho Chi Minh City, Vietnam
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